Mu dheidhinn an toraidh
| 5-52.5lbs 2-24KG Dumbbell atharrachail | 10-90 notaichean 5-40KG Dumbbell atharrachail | |
| Dial Taghadh Cuideam | Y | Y |
| Roghainnean Cuideam (LBS) | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50 agus 52.5 notaichean | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, agus 90 notaichean |
| Roghainnean Cuideam (KG) | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5, 22.5 agus 24KG | 5, 7, 9, 11, 13, 15, 18, 20, 22, 25, 27, 29, 32, 34, 36, 38 agus 40kg |
| Àireamh nan Roghainnean | 15 | 17 |
| Dubhan Plàta Cuideam | Air a dhèanamh ann am plastaig | Air a dhèanamh ann an inntinn |
Mu dheidhinn Cleachdadh
Freagarrach airson eacarsaichean bunaiteach a dhèanamh air a’ bhodhaig agus togail throm air na casan, gus neart do chridhe a leasachadh.
Gualainn a ghuailnean, lunges, lùban no togail, 's e do roghainn fhèin a tha ann.
Mu dheidhinn Feart
Bidh gach dumbbell ag atharrachadh bho 5 gu 52.5notaichean; atharraichidh e ann an 2.5-punndàrdachaidhean suas chun a’ chiad 25 not.
Leigidh e leat gluasad gu sgiobalta bho aon eacarsaich chun an ath fhear.
A’ cothlamadh 15 seataichean de chuideaman ann an aon, a’ cleachdadh siostam dial sònraichte.
A’ cur às don fheum air iomadh dumbbell a’ lìonadh an àite eacarsaich agad.
Mu dheidhinn a’ Phacaid
Gach dumbbell leis a’ phoca poly agus air a phacaigeadh leis a’ foam agus bogsa fa leth.
