Mu Bhathar
| 5-52.5LBS 2-24KG Dumbbell a ghabhas atharrachadh | 10-90LBS 5-40KG Dumbbell a ghabhas atharrachadh | |
| Dial taghadh cuideam | Y | Y |
| Suidhichidhean cuideam (LBS) | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45,50 agus 52.5 LBS | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80,85, agus 90 LBS |
| Roghainnean cuideam (KG) | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5, 22.5 agus 24KG | 5, 7, 9, 11, 13, 15, 18, 20, 22, 25, 27, 29, 32, 34, 36, 38 agus 40KG |
| Àireamh de shuidheachaidhean | 15 | 17 |
| Dubhan clàr cuideam | Air a dhèanamh ann am plastaig | Air a dhèanamh ann an inntinn |
Mu Chleachdadh
Freagarrach airson a bhith a’ dèanamh eacarsaichean bodhaig bunaiteach agus togail chasan trom, airson do neart bunaiteach a leasachadh.
Shrugs, sgamhanan, curls no àrdachaidhean, is e do roghainn.
Mu Feart
Bidh gach dumbbell ag atharrachadh bho 5 gu 52.5notaichean;atharrachadh ann an 2.5-punndàrdachadh suas chun chiad 25 not.
Leigidh seo leat gluasad gu sgiobalta bho aon eacarsaich chun ath eacarsaich.
A’ cothlamadh 15 seata de chuideaman ann an aon, a’ cleachdadh siostam dial sònraichte.
A’ cur às don fheum air grunn dumbbells a’ bearradh an àite eacarsaich agad.
Mu Phasgan
Bidh a h-uile dumbbells leis a’ phoca poly agus air a phacadh leis a’ bhogsa foam agus fa leth.
